When Ali Vincent became a contestant on the hit NBC show The Biggest Loser, her weight was at an all-time high, and she was at an all-time high, and she was at an all-time low. Like millions of Americans, Ali struggled for years with poor eating habits, stress, and low self-esteem. After years of feeling afraid, ashamed, and unworthy, she resolved to change her life, once and for all.
In Believe It, Be It Ali reveals the intimate details of her inner and outer transformation and provides a rare glimpse inside life at the famous Biggest Loser ranch. She also shares the weight-loss strategies, eating habits, and workout tips that have helped her lose-and keep off-more than 100 pounds. The road to a happier, healthier, fuller life starts with the belief that you deserve it. Believe it-and be it.
My thoughts: I found the book to be very inspirational. She spends a lot of time on learning to accept yourself for who you are, and that happiness can't exist until you are happy with yourself. The book was well written and an enjoyable read.
Rating: 4 out of 5 stars.


